Spanish siesta championship

After-dinner siesta is a great way to rejuvenate for the rest of the day. The Spanish are well aware of that, and they are very willing to benefit from this form of rest.

Therefore, the Spanish Society of Siesta Friends seeks the way to ensure that this tradition will not die. Due to the fact that fewer and fewer Spanish have a nap after dinner, the Society wants to remind the public about its values and benefits to health.

And found a good way, which became well known all over the world, to do that. It is thanks to The First Spanish Siesta Championship, which started in Madrid and will last till Saturday. At that time five contenders will compete to win state siesta championship. They will have to face eight competitions. One of them will be the nap.

But there is one condition. It cannot be too long, because that is not healthy. 20-30 minutes of sleep during the day is the best for our organism. The position during the sleep and waking up way is also important. All this will be taken into account by the sleep specialists and the judges. Contestants who snore in the most interesting way will also have the chance to win the award from the audience.